Nnwhite crane kung fu pdf

As the crane stylist you need to be very versed with all stances and seek to master the high 5 stances guard, cat, crane and eagle front and back. Saturdaysunday 28th29th wcma weapons camp ardingly college. Sifu sergio presents fujian white crane by sifu lee kong duration. Staples, and by david chin for these two, is getting hard to come by. Many styles of southern kung fu are thought to be related. Pak hok originated in tibet by a tibetan lama adato. The white crane kung fu that originates from yongchun county of fujian province is not only practiced by local folks, but also has become a cult beyond china. An entire system of fighting was developed from observing the crane s movements, methods of attack and spirit. Any of various large wading birds of the family gruidae, having a long neck, long legs, and a long bill. This system is integral to the shaolin fighting styles and has influenced many other kung fu styles as well. Flying crane makes use of both high and low kicks yet has marked preference for rapid hand techniques. The others are based on tiger, monkey, leopard, snake and dragon. Feeding crane kung fu is part of the crane family of kung fu systems from southern china. Although sometimes confused with herons heron, common name for members of the family ardeidae, large wading birds including the bittern and the egret, found in most temperate regions but most numerous in tropical and subtropical areas.

It may be noticed that yongchun is the area from which the name for the style wing chun has been derived, although the two styles should not be confused or linked to one another directly. Assistant instructors wear a blue sash this takes around three years of regular training to achieve. Jan 09, 2010 sifu sergio presents fujian white crane by sifu lee kong duration. Fujian white crane kung fu, 1st form, san zhan 3 wars white crane is a southern chinese martial art which originated in fujian province. Many have the sufu x kuen or gar meaning u st and family. Styles such as wing chun fatshan, southern praying mantis, southern phoenix kung fu, ngo chor and tai chor. The essence of shaolin white crane martial power and qigong the essence of shaolin white crane martial power and qigong c hinese m artial a rtsqigong the foundation of white crane kung fu and the root of okinawan karate dr. Experience wing chun and taiji by sifu sergio 44,890 views. This is fortunate, because this particular excellent tibetan white crane gung fu book by micheal p. Both the fukien white crane story and the hung ga story describe a woman who had already studied martial arts, but is inspired by an unsuccessful attempt to shoo away cranes with a staff. White crane kungfu was originally developed by fang qiniang.

Pak hok pai kung fu school edmonton, alberta, canada what is tibetan white crane kung fu. This comprehensive training video explores shaolin white crane kung fu, one of the most famous martial art styles developed in china. By studying the movements taught in white crane kungfu, students of all systems can benefit from learning both its unique. Copyright 20032012, mc cabe and associates, tacoma, wa. Here you will find information about our history, our goal and us. White crane kung fu aka shaolin white crane kung fu.

Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me. Pak hok pai is a very powerful style which demands much dedication, time and effort to master. Although there are several versions as to how fujian white crane originated, they all acknowledge the founder as being a woman by the name of fang cheeniang. There are literally hundreds, if not thousands, of styles of kung fu. This comprehensive martial arts training guide explores white crane kung fu gongfu, one of the most famous martial styles developed in china. Flying crane makes use of both high and low kicks yet. The white crane kungfu training, volume 2 dvd, features the fujian chow an white crane fist flying crane branch and grandmaster lee joochian, 4 th generation heir to the flying crane system. Jun 06, 20 a brief introduction to fujian white crane kung fu. Origin it is most widely believed that one day while washing her clothes at the rivers edge a white crane became overly inquisitive. The school is structure like an extended family, student are not students in. The fujian white crane is not the same as various other styles also called white crane e.

White crane technique and kata were also an integral part of the karate taught by hohan soken sensei. A brief introduction to fujian white crane kung fu. Fujian white crane kung fu, 1st form, san zhan 3 wars. Fang was taught sholin by her father and legend says that after trying and failing to drive away a crane with her pole she was inspired to. Grandmaster lee joochian is the inheritor of the rare flying crane branch of fujian fukien white crane. Mar, 2010 grandmaster lee joochian is the inheritor of the rare flying crane branch of fujian fukien white crane. White crane kung fu synonyms, white crane kung fu pronunciation, white crane kung fu translation, english dictionary definition of white crane kung fu. It is considered a softhard system, and while the crane doesnt possess superior strength, it is incredibly powerful. It was created by a young girl called fang chi liang.

Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind. Shaolin white crane hard and soft qigong pdf white crane hard qigong chi kung strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. White crane kung fu article about white crane kung fu by. I take what i find, learn it, improve it, then pass it on.

See more ideas about white crane, kung fu and martial arts. The cranes beak is a striking mechanism created by the hand that places the tip of each finger and the thumb into contact with one another for precise blows. Yang, jwingming at last, the secrets of internal power development are revealed in this longawaited book from dr. For people actively training in yongchun white crane kung fu we have resources in the form of text, images and other media. Approximately 300 years old, white crane kung fu originates from the fujian province of southern china.

Above you have first the stances and the system of stances. Here is demonstrated the final short basic forms which constitute the basics of this system. Based in melbourne, we teach both internal force and external force selfdefence techniques. As a p rofessor of communication arts and history, sifu lou illar authored the only text on the history of chinese in louisiana. Staples, along with hop gar kung fu and tibetan kung fu, also by michael p. The crane s beak is a striking mechanism created by the hand that places the tip of each finger and the thumb into contact with one another for precise blows. On passing your first grading in kung fu you receive a red sash. The style is renowned, however, for its rapid hand techniques, its strikes executed in conjunction with grabs and. In cantonese our system is called sai jung lama pak hok pai. Sunday 17th may 24pm sticking and pushing hands masterclass, white crane studio, brighton. The purpose of this site is to provide information about white crane kung fu as taught in the main centre in china and to promote the yongchun white crane kung fu. Fujian white crane is a type of shaolin boxing that imitates characteristics of the white crane. Tibetan white crane is a branch of the lions roar system of traditional kung fu. Fujian white crane kung fu credits as its founder a woman named fong chatleong.

According to oral tradition, the style was developed by fang qiniang. White crane wing the white crane wing is a very effective block, according to yang jwingming and jeffrey a. According to oral traditions, the creation of this style is attributed to fang qiniang. White crane boxing is a southern chinese martial art, which originated in fujian province and is now practiced throughout the world. The white crane kung fu studio was established in 1972 by inside kung fu magazine hall of fame in 1983 and 1987, the author and producer of the feature film sidekicks, sifu lou illar. The white crane kung fu style consists of long ranged strikes, which are its most relied upon characteristic. The origin of fukien fujian white crane is derived from a woman known variously as feng chi niang and feng qiang liang who had originally learned kung fu from her father feng shi yu fung fei tze somewhere in the early qing dynasty. We practice pak hok pai tibetan white crane together with hung gar. Fujian province is famous throughout china for its flamboyant, fierce and efficient white crane kung fu styles. It is one of the six wellknown schools of shaolin boxing. Learn fundamental white crane blocking and power methods southern shaolin white crane kungfu is an ancient system that originates in southern china. In addition to fighting power, martial qigong builds robust health and longevity. White crane is a short range style that attacks the opponent with powerful tremorlike techniques.

Well be here still training, still breathing, our hearts beating. Tibetan white crane or the crane forms appearing in hunggar style and certain northern forms. Fujian white crane kung fu, once known as tiger crane combination kung fu comes from fujian province in china. Our branch of fujian white crane is called fei he or flying crane. Fukien white crane is regarded by many chinese researchers to be the main seminal force in southern kung fu.

Miyagi also practiced with a white crane exponent, go kenki, after the death of his primary teacher, higaonna, in 1915. Nov 07, 2019 the purpose of this site is to provide information about white crane kung fu as taught in the main centre in china and to promote the yongchun white crane kung fu. The white crane kung fu training, volume 2 dvd, features the fujian chow an white crane fist flying crane branch and grandmaster lee joochian, 4 th generation heir to the flying crane system. For the sake of simplicity, it is known as fujian white crane kung fu. Ordator then incorporated such moves into a new style of combat first called the lions roar and then changed to white crane kung fu. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. A full instructor, who will normally be running their own club, will wear a blue sash with a black tip if they teach kung fu and a yellow tip if they also teach tai chi. White crane kung fu is a complete selfdefense system that uses hands, feet, knees, elbows, shoulders and hips in its arsenal of striking techniques. Fang was taught sholin by her father and legend says that after trying and failing to drive away a crane with her pole she was inspired to develop the white crane style. Kung fu kung fu is a basic translation of a chinese term that means hard work. Such as the breathing and meditation techniques such as those contained in san zan three battles. White crane kung fu was originally developed by fang qiniang. It was introduced to australia in 1971 by mr chan hak fu and incorporated as pak hok kung fu international by mr.

Staples, along with hop gar kung fu and tibetan kungfu, also by michael p. White crane kung fu definition of white crane kung fu by. Sunday 16th february 24pm board breaking masterclass, white crane studio, brighton. However, the crane repeately evaded the ape and by using broad wingflaps, sidestepping and countering with its sharp beak, it managed to pluck out the apes eyes. The five animals represent physical and spiritual traits that are needed for fighting skills to be effective. About 300 years ago, so the story goes, a girl attempted to drive away a large white crane from her garden. There are many variations to the legend of how the style came about. White crane kung fu australia is a martial arts school dedicated to the practice of traditional chinese martial arts. This is fortunate, because this particular excellent tibetan white crane gungfu book by micheal p. Yang presents a lecture explaining the theory and history of shaolin white crane kung fu gongfu, and instructs fundamental stances, movements and hand techniques. Over the centuries, tibetan kung fu had many famous masters and had developed into several different systems. Our main style and basic training exercises come from traditional pak hok pai. They come to you in the hands of modernday teachers, scholars, leaders, mentors we call them instructors. Martial arts qigong is integral to white crane kung fu and is a proven way to build explosive fighting power, known as jin.

Pdf the essence of shaolin white crane download full. To discourage the bird fang cheeniang attempted to ward it off with a stick. We teach the classical chinese martial arts of white crane kung fu and suang yang tai chi. Pak hok white crane kung fu international is an internationally recognised traditional chinese martial arts school. According to various sources, white crane baiho originated in fujian province in southeast china, possibly during the eighteenth century. As a p rofessor of communication arts and history, sifu lou illar authored the only. Crane style techniques that are more often seen in fighting are the white crane wing for blocking and the crane beak for striking. Shaolin white crane kung fu gong fu basic training courses. The art of living well white crane kung fu studio baton. Fujian white crane kung fu is accepted as original and from the same lineage by yongchun white crane wushu china. White crane kung fu influenced the evolution of miyagis goju ryu karate.